
A | As the conflict in Israel continues to escalate, several Jewish schools and community groups in the United States are advising parents and caregivers to limit kids' social media use.Sutton Place Synagogue in New York City, home of the Jackson Religious School, sent an email to its elementary, middle and high school families Tuesday, writing, in part, "Please make every effort to limit and monitor the use of social media. I know this is a tall task, and not one person's responsibility. However, the stuff coming out is horrific and all we can do is our part in trying to keep our children safe."Seth Golob, the school's director, told "Good Morning America" that families have also been made aware of resources available to them and tips to help kids process the conflict in Israel, where on Saturday, the militant group Hamas launched an attack, firing thousands of rockets toward Israel and sending an estimated 1,000 Hamas fighters into the country from the neighboring Gaza Strip."We decided to send the communication to families to show that we, their Jewish community, are their support during this unprecedented time. We are all in this together," Golob said. "Our team at Sutton Place Synagogue are resources to all families to help process and cope, and most importantly be their Jewish home where they can find Jewish joy."As the conflict in Israel has continued to grow, more and more of the devastation is being shown on social media, from news outlets to individual accounts. The hashtag #Israel has more than 25 billion views on TikTok and more than 18 million posts on Instagram.At least 1,200 people have died and 2,900 others have been injured in Israel since Saturday, Israeli authorities said. According to Palestinian authorities, at least 1,100 people have died and another 5,339 have been injured in Gaza, a 140-square-mile territory against which the Israel Defense Forces has launched retaliatory airstrikes.In New Jersey, the head of school at Golda Och Academy joined several other schools in sending out a message to families Tuesday recommending that parents remove social media apps from their kids' devices."Together with other Jewish day schools, we are warning parents to disable social media apps such as Instagram, X, and Tiktok from their children's phones," Rabbi Daniel Nevins wrote in an email to families shared with "GMA." "Graphic and often misleading information is flowing freely, augmenting the fears of our students ... Parents should discuss the dangers of these platforms and ask their children on a daily basis about what they are seeing."The executive director of the Jewish Community Center of Central New Jersey also confirmed the organization sent an email to families echoing a similar call to delete or closely monitor kids' social media activities.Rabbi Micah Greenland, international director of NCSY and the Jewish Student Union, a network of around 300 after-school Jewish culture clubs in public high schools in the U.S. and Canada, said while social media has helped some young people connect with each other in the wake of the conflict in Israel, it has also been a place of hate and threats for Jewish people, including kids, as the conflict has escalated."One of the ways we're trying to support them is by providing a sense that everybody processes differently and all reactions are normal, from wanting to lean into social media usage to wanting to disconnect entirely from social media usage to wanting to do something practical to wanting to just introspect," Greenland told "GMA." "All of those reactions are normal and we're seeing the range of those reactions."Greenland said his organization is helping young people process the devastation of what's happening in Israel through a saying known as "head, hearts and hands.""We're giving teens a way to try to process intellectually what's happened, heart is processing emotionally what's happened, and then, practically, what's something I can do," he said, noting the last step of helping others has for teens in the JSU included praying for soldiers in harm's way, writing letters to victims' families and raising money.

B | 不跑步的人却总有无数借口,甚至还会编出各种谣言,给自己找个心安理得的台阶。今天,健康跑吧就和大家一起探讨流传最广的跑步谣言。谣言一:跑步会让小腿变粗很多女孩最担心小腿变粗,影响夏天穿裙子的美观,因此拒绝跑步!这大概是跑步背的最冤的一个锅了。你去看看马拉松直播,那些长跑健将,哪个不是线条流畅的细长腿?如果跑步真能把腿跑粗,那马拉松赛道上应该全是大块的头才对。真相是什么?如果跑步后从来不拉伸,小腿可能会变粗。只要严格按照跑前热身,跑后拉伸的原则,腿部线条只会越跑越紧致。健身房里的健美爱好者,他们不敢跑太多,他们担心的是,跑太多会掉肌肉,腿会变细。谣言二:跑步伤膝盖很多不跑步的人都认为跑步伤膝盖,也正因为这个谣言,阻挡了很多人参与跑步。事实上,膝关节是人体用得最多的关节之一。真正伤膝盖的不是跑步本身,而是错误的跑姿、超标的体重、过大的跑量。足球、篮球里那些急停、转身、变向,才是膝盖的头号杀手。而跑步,只要姿势正确、量力而行,反而能增强膝关节周围的肌肉力量,更好地保护膝盖。大体重跑者别一上来就跑,先从快走开始,等体重降下来再慢慢过渡。选塑胶跑道,练好核心力量,膝盖只会越来越强壮。

C | 谣言三:跑步会猝死交通事故每天都在发生,你会因为这个,而不出门吗?马拉松猝死事件之所以被放大,是因为它太罕见。实际上,跑步猝死的概率远低于高负荷工作猝死、甚至喝酒、睡觉猝死的风险。那些出事的跑者,绝大多数都是自身有隐形疾病,跑步只是一个诱因而已。只要循序渐进、倾听身体的声音、定期体检,跑步是一项很安全的运动。别拿极端案例吓唬自己,那跟因噎废食没区别。

D | 谣言四:跑步不减肥说这话的人,可能连脂肪怎么燃烧都没搞明白。从你迈出第一步开始,身体就在消耗脂肪,只不过前期糖原占大头。跑到40分钟后,脂肪供能比例才会慢慢增加,这就是为什么有氧慢跑40分钟以上才是燃脂黄金期。看看身边那些成功减掉几十斤的跑友,哪一个不是靠跑步瘦下来的?数据不会说谎,几十斤的减重成果就是最响亮的耳光。

E | 谣言五:慢跑无用不知道什么时候,“垃圾跑量”这个词流行起来了。好像跑得慢就是白跑,就是浪费时间。节奏跑练配速,间歇跑练心肺,慢跑练耐力、打基础、恢复身体。每一种跑法都有它的价值。没有白跑的步,只有不懂跑步的人。慢跑是跑步的根基,根基不稳,谈何进阶?谣言六:跑步会变老这个谣言可能来自那些跑完不防晒、不补水、不注意休息的人。你去看看任何一个跑团,跑者的平均年龄都比实际年龄看起来小5到10岁。跑步能增加骨密度、提升心肺功能、促进新陈代谢、延缓衰老。那些长期坚持跑步的中年人,身材、精气神甩同龄人几条街。跑步不会让你老得快,只有懒人,身体才会加速退化。

F | 谣言七:跑步的人很孤僻跑步能分泌内啡肽和多巴胺,让人快乐、放松。多少抑郁、焦虑的人,是靠跑步把自己拉出来的?跑圈里互相鼓励、分享经验、约跑打卡,社交属性一点不比饭局弱。跑步的人不是孤僻,只是不想把时间浪费在无意义的社交上。他们选择了一种更健康的方式和自己相处,也和朋友相处。写在最后谣言止于智者,更止于行动者。那些不跑步的人,总有一百个理由等着你。而跑者只需要一个理由就够了:我想跑!如果你还在犹豫,不妨穿上跑鞋,亲自去验证一下。跑起来,你会发现——那些所谓的谣言,不过是别人替你找的借口罢了。
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